Do you suffer from bloating, tiredness, lack of concentration, colds, hormonal imbalances, lack of energy? Do you wish you could kick-start weight loss or simply feel like you would like to boost your physical and/or mental health? Well, The change of season is the perfect time to nourish ourselves! The main goal of this…
Tag: health and fitness
Turmeric, lime and iced green tea
This little iced-tea is the perfect refreshing drink for a warm summer day. It was the welcome drink for a yoga retreat in southern Spain I’ ve catered with my friend. It was served with an amazingly fragrant giant jasmine flower on a champagne glass for added elegance! So heavenly, just imagine smelling the…
Cashew, avocado and mango Pâté
A great vegan alternative, providing copious amounts of good fat and containing enough proteins to sustain you throughout the day. You’ll need: a handful of overnight soaked cashews 1 small avocado half the amount of avocado in mango half a garlic clove a handful of chopped coriander 2 squeezes of lime a pinch of red…
Easy almond milk
I feel very empowered by this recipe! Once again this is a very easy, quick and cheap recipe! It takes 2 mn more than making a smoothie! Trust me, try it, it’s so satisfying. It tastes sooo much better than store bought’s one. And I love the fact that I don’t have anymore carton of milk piling up…
Adaptogens: a natural answer to stress
Adaptogens are very clever little compound found in plants. Like their name suggest they help the body to “adapt” to stress. They can support a wide range of different stressors: physical, biological, emotional and environmental by increasing our body‘s resistance They are innocuous: they are very safe to use and work without causing any added…
Should I take a Vitamin D supplement?
What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…
A beautiful project
Very excited to be part of this beautiful project from my very dear friend at ” beets pulse and thyme” Here’ s a little snippet of her book ” #whatnutritionisteat ” featuring one of my favorite recipe : socca! Coming out soon 🙂 What Nutritionists Eat with Lola Ducout I am so excited to begin sharing…
Fatma’s unreal dairy free, gluten free, refined sugar free, 30 mn chocolate chocolate cake ! I had the pleasure of having my nutritionist friends around for dinner last week. Fatma brought along this little nugget, and we were all blown away by it. BLOWN AWAY. This cake goes beyond my understanding of chemistry! I mean there’s…
Pineapple, lemon, lime, spinach, mint and cucumber juice
A very hydrating and refreshing juice to welcome summertime! For 2 people you’ll need: 1/4 of a pineapple 1/2 a cucumber 1/2 a lemon 1/2 a lime 500g of fresh organic spinach 1 handful of mint Find a good spot in the fresh grass, remove your shoes, connect with the earth and the sound…
Silky smooth raw chocolate vegan pot
A dead easy chocolate vegan pot requiring 4 ingredients: 1 can of coconut milk 2 tbspoon of agar flake ( or if not vegan, grass fed gelatin) 2 tbspoon of raw chocolate powder ( or dark chocolate powder) 1 teaspoon of vanilla essence optional maple syrup Instructions: Add the agar flakes to the coconut milk and bring to…
Lola Ducout 