top tips · Vitamins and minerals

Should I take a Vitamin D supplement?

What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one… Continue reading Should I take a Vitamin D supplement?

cakes

Fatma’s unreal dairy free, gluten free, refined sugar free,  30 mn chocolate chocolate cake ! I had the pleasure of having my nutritionist friends around for dinner last week.  Fatma brought along this little nugget, and we were all blown away by it.  BLOWN AWAY. This cake goes beyond my understanding of chemistry! I mean there’s… Continue reading

Easy Diner · falafels · Gluten free

Green falafels with a turmeric and tahini sauce

 

green falafelsk

Green falafels made with peas, spinach, pistachios and o’course chickpeas.It is served with a turmeric and tahini sauce.

They are truly delicious, moist, and very nutritious as well as being gluten free! 😘

  • for the falafel, you’ll need to blend coarsly: 5 shallots + 2 can of chick peas + 100g of pistachios +100g of peas + a big handful of spinach + 40g of fresh parsley + 40g of fresh coriander + 1 large teaspoon of cumin + 1 large teaspoon of dried coriander + 6 garlic cloves + 1/2 teaspoon of baking soda + 5 tbspoon of buckwheat flour.
  • Roll the mixture into balls . You can either fry them in coconut oil ( the key thing is to have a v.hot oil or the mixture will decompose in the pan – if it starts to burn reduce gently) or bake for 20 mn ( or until it starts to brown nicely ) which is a healthier option.
  • for the tahini dressing you’ll need to blend: 100g of tahini paste + 4 cloves of garlic + the juice of 1 lemon + a generous handful of coriander or parsley + 1 teaspoon of paprika + 1 teaspoon of cumin + 1 teaspoon of turmeric + 1 teaspoon of sea salt + 1/2 cup of water. You may need to add more water to achieve desired consistency! Enjoy 💚💚💚
top tips

Recovering from an alcohol hangover? I have got you covered!

Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing… While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms. Here are five facts that can help you recover from it as… Continue reading Recovering from an alcohol hangover? I have got you covered!