Yoga

Yoga

I am currently offering 2 donation based Hatha Flow classes a week with Zoom every ( term) wednesday evening 7.15pm and every (term) friday morning at 10 am (find link and payment below) . The classes are designed to suit any level and there is an emphasis on healthy alignment combined with breath work and flowing meditative movement.

Meditation

I am also honored to be part of the amazing team of yoga teachers called ” Breathe”, originally set by two NHS GPs. They are a 10mn offering of meditation and breathing exercise (find links below)
The sessions were initially set up for NHS staff but we are happy for anyone who benefits to enjoy access. My slot is every monday night at 8:30pm

img_5674

Yoga
Every (term) Wednesdays  @7.15 pm – 8:15 pm
Every (term) Fridays @10 am – 11 am
prices £7 per sessions or £6 if you book for the term 
  •  wed, sept: 9th. 16th.23rd. 30th and oct 7th, 14th, 21st : 2020 07:15 PM London
  • fri, sept: 11th. 18th. 25th. oct: 2nd, 9th, 16th, 23 rd 2020  10:30 am London
https://us02web.zoom.us/j/2807091293?pwd=Y3FnMVA4SzFVNTYySGRsSzFlcHI1Zz09
Payment: You can Paypal me by Googling : paypal.me/loladucout
 “Lola’s yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
“Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”
cropped-39a4a59e-a904-4ae4-8506-fdb5c4dab4d7
Free 10 mn meditation session with Breathe – twice a day, weekdays !

The sessions were initially set up for NHS staff but we are happy for anyone who benefits to enjoy access. My slot is every monday night at 8:30pm, but you are very welcome to jump on any day or time that is suitable for you and as often as you wish.

Please feel free to access these sessions using the links below:

If you are logging in with ID, use the password breathe.

These sessions can be done at work or home, alone or in a team. Please find a comfortable place to sit, lie or stand which you can maintain for about 10 minutes.

cropped-39a4a59e-a904-4ae4-8506-fdb5c4dab4d7