Yoga

Yoga

I am currently offering two Hatha Flow classes a week with Zoom every ( term) wednesdays evening 7.15pm and every (term) fridays morning at 10 am (find link and payment below) .There is also a very small amount of mats available in person for these sessions (please get in touch for availabilities and pricing).  The classes are designed to suit any level and there is an emphasis on healthy alignment combined with breath work and flowing meditative movement.

I also offer 1 to 1 or 2 to 1 sessions at a cost of £45/hour.  These are available within the comfort of your own home or in my cosy studio, north of Brighton. This is the opportunity to tailor the session to your own needs whether it being more therapeutic, restorative and relaxation inducing, educative or simply for your own self. We can also pair up these sessions with a nutritional plan for added benefits.

Please note: With each session bought , I am making an offering of one tree, to the one tree planted charity. I you feel you would like to make an extra offering please follow this link: https://onetreeplanted.org/collections/all/products/amazon-rainforest

Meditation

I am also honored to be part of the amazing team of yoga teachers called ” Breathe”, originally set by two NHS GPs. They are a 10mn offering of meditation and breathing exercise (find links below)
The sessions were initially set up for NHS staff but we are happy for anyone who benefits to enjoy access. My slot is every monday night at 8:30pm

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Yoga
Every (term) Wednesdays  @7.15 pm – 8:15 pm
Every (term) Fridays @10 am – 11 am
prices £7 per sessions or £6 if you book for the term 
  •  wed, nov: 4th. 11th.18th. 25th and DEC 2nd, 9th, 16th  at 07:15 PM London
  • fri, nov: 6th. 13th. 20th.27th dec: 4th, 11th, 18th at 10:00 am London
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Payment: You can Paypal me by Googling : paypal.me/loladucout
 “Lola’s yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
“Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”
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Free 10 mn meditation session with Breathe – twice a day, weekdays !

The sessions were initially set up for NHS staff but we are happy for anyone who benefits to enjoy access. My slot is every monday night at 8:30pm, but you are very welcome to jump on any day or time that is suitable for you and as often as you wish.

Please feel free to access these sessions using the links below:

If you are logging in with ID, use the password breathe.

These sessions can be done at work or home, alone or in a team. Please find a comfortable place to sit, lie or stand which you can maintain for about 10 minutes.

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