Yoga

Yoga

I am currently offering  Hatha Flow class:

every term wednesdays at :

  • 6pm -7pm (studio only )
  • 7.15pm – 8.15 pm ( studio + zoom )

every term thursdays

  • 6pm -7pm (studio only )
  • 7.15pm – 8.15 pm (studio only )

every term fridays

  • 9.15am -10.15 am (studio only )

There is an emphasis on healthy alignment combined with breath work and flowing meditative movement. The classes are designed to suit any level  and options will be offered. 

I also offer 1 to 1 or 2 to 1 sessions at a cost of £50/hour.  These are available within the comfort of your own home or in my cosy studio, north of Brighton. This is the opportunity to tailor the session to your own needs whether it being more therapeutic, restorative and relaxation inducing, educative or simply for your own growth .

I can also pair up these sessions with a bespoke nutritional plan. 

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prices:
£8 per sessions or £6 per sesions if you book for the term on zoom. 
           £10 per sessions or £8 per sessions if you book for the term in the studio
please find below the link for the zoom class:

https://us02web.zoom.us/j/2807091293?pwd=Y3FnMVA4SzFVNTYySGRsSzFlcHI1Zz09



please find here details about how to make Payment: 

You can Paypal me by Googling : paypal.me/loladucout
 “Lola’s yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is wonderful, talented local yoga teacher for all levels. I had never done yoga before started to go to Lola’s classes, wow, what a difference it has made. Rachel O, Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”
I definitely recommend Lola. Her classes are lovely and intimate with great knowledge. Laura, M, Brighton
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