Yoga

I am currently offering 2 donation based Hatha Flow classes a week with Zoom on wednesday evening (find link and payment below) and in the park on friday mornings (get in touch for location)

The classes are designed to suit any level and there is an emphasis on healthy alignment combined with breath work and flowing meditative movement.

 

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Every (term) Wednesdays  @7.15 pm – 8:15 pm

Every (term) Fridays @10 am – 11 am

 

Please practice regardless of your financial situation.

Pay what you can, from £2 to £10 ( suggested £6 )
‘Take what you need, give what you can’
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  • You can Paypal me by Googling

          paypal.me/loladucout – and follow an easy and quick instruction.

 

 

 “Lola’s yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
“Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”
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