I am currently offering a Hatha Flow class every term wednesday evening 7.15pm (find link and payment below) .
There is an emphasis on healthy alignment combined with breath work and flowing meditative movement. The classes are designed to suit any level and options will be offered wether you are working with restrictions, want to challenge yourself or simply want to take it easy.
I also offer 1 to 1 or 2 to 1 sessions at a cost of £50/hour. These are available within the comfort of your own home or in my cosy studio, north of Brighton. This is the opportunity to tailor the session to your own needs whether it being more therapeutic, restorative and relaxation inducing, educative or simply for your own self. We can also pair up these sessions with a nutritional plan for added benefits.
Please note: With each session bought , I am making an offering of one tree, to the one tree planted charity. I you feel you would like to make an extra offering please follow this link: https://onetreeplanted.org/collections/all/products/amazon-rainforest
Every (term) Wednesdays @7.15 pm – 8:15 pm
prices: £7 per sessions or £6 if you book for the term on zoom. £9 per sessions or £8 per sessions if you book for the term in real life
Payment: You can Paypal me by Googling : paypal.me/loladucout
“Lola’s yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
“Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”