Cashew, avocado and mango Pâté

A great vegan alternative, providing copious amounts of good fat and containing enough proteins to sustain you throughout the day. You’ll need: a handful of overnight soaked cashews 1 small avocado half the amount of avocado in mango half a garlic clove a handful of chopped coriander 2 squeezes of lime a pinch of red…

Easy almond milk

I feel very empowered by this recipe! Once again this is a very easy, quick and cheap recipe! It takes 2 mn more than making a smoothie! Trust me, try it, it’s so satisfying. It tastes sooo much better than store bought’s one. And I love the fact that I don’t have anymore carton of milk piling up…

Deep Connect mountain retreat

Deep Connect Nature Retreat in Romania 8th September – 15th September 2018 Deep in the national park Cerna Valley, overlooking a beautiful lake and lush mountains, villa Matei is set in gorgeous mature gardens with hammocks, outdoor kitchen, swimming pool and pontoon to the lake.  Relax and enjoy the unspoilt wilderness and freedom you feel…

Adaptogens: a natural answer to stress

  Adaptogens are very clever little compound found in plants. Like their name suggest they help the body to “adapt” to stress. They can support a wide range of different stressors: physical, biological, emotional and environmental by increasing our body‘s resistance They are innocuous: they are very safe to use and work without causing any added…

Should I take a Vitamin D supplement?

What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…

A beautiful project

Very excited to be part of this beautiful project from my very dear friend at ” beets pulse and thyme” Here’ s a little snippet of her book ” #whatnutritionisteat ” featuring one of my favorite recipe : socca! Coming out soon 🙂   What Nutritionists Eat with Lola Ducout I am so excited to begin sharing…

Fatma’s unreal dairy free, gluten free, refined sugar free,  30 mn chocolate chocolate cake ! I had the pleasure of having my nutritionist friends around for dinner last week.  Fatma brought along this little nugget, and we were all blown away by it.  BLOWN AWAY. This cake goes beyond my understanding of chemistry! I mean there’s…

Green falafels with a turmeric and tahini sauce

  k Green falafels made with peas, spinach, pistachios and o’course chickpeas.It is served with a turmeric and tahini sauce. They are truly delicious, moist, and very nutritious as well as being gluten free! 😘 for the falafel, you’ll need to blend coarsly: 5 shallots + 2 can of chick peas + 100g of pistachios +100g…

Pineapple, lemon, lime, spinach, mint and cucumber juice

  A very hydrating and refreshing juice to welcome summertime! For 2 people you’ll need: 1/4 of a pineapple 1/2 a cucumber 1/2 a lemon 1/2 a lime 500g of fresh organic spinach 1 handful of mint Find a good spot in the fresh grass, remove your shoes, connect with the earth and the sound…

Recovering from an alcohol hangover? I have got you covered!

Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing… While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms. Here are five facts that can help you recover from it as…

Pea and mint houmous

Another take on houmous with a fresh and spring feel. You’ll need: half a can of chickpeas half a can of peas 1 garlic clove the squeeze of half a lemon 3 springs of fresh mint 1 large tbspoon of tahini paste 2 tbspoon of olive oil water for thinning salt and pepper to taste Add all…