“Your gut is like inner garden; just as with any garden—when you let the weeds take over, you get into trouble” We currently estimate the number of bacteria in our body to be in the order of a trillion – weighing a total of 3 kilos. This means that for every one of the cells…
Balance and Nourish Seasonal program
Do you suffer from bloating, tiredness, lack of concentration, colds, hormonal imbalances, lack of energy? Do you wish you could kick-start weight loss or simply feel like you would like to boost your physical and/or mental health? Well, The change of season is the perfect time to nourish ourselves! The main goal of this…
Turmeric, lime and iced green tea
This little iced-tea is the perfect refreshing drink for a warm summer day. It was the welcome drink for a yoga retreat in southern Spain I’ ve catered with my friend. It was served with an amazingly fragrant giant jasmine flower on a champagne glass for added elegance! So heavenly, just imagine smelling the…
Cashew, avocado and mango Pâté
A great vegan alternative, providing copious amounts of good fat and containing enough proteins to sustain you throughout the day. You’ll need: a handful of overnight soaked cashews 1 small avocado half the amount of avocado in mango half a garlic clove a handful of chopped coriander 2 squeezes of lime a pinch of red…
Easy almond milk
I feel very empowered by this recipe! Once again this is a very easy, quick and cheap recipe! It takes 2 mn more than making a smoothie! Trust me, try it, it’s so satisfying. It tastes sooo much better than store bought’s one. And I love the fact that I don’t have anymore carton of milk piling up…
Deep Connect mountain retreat
Deep Connect Nature Retreat in Romania 8th September – 15th September 2018 Deep in the national park Cerna Valley, overlooking a beautiful lake and lush mountains, villa Matei is set in gorgeous mature gardens with hammocks, outdoor kitchen, swimming pool and pontoon to the lake. Relax and enjoy the unspoilt wilderness and freedom you feel…
Adaptogens: a natural answer to stress
Adaptogens are very clever little compound found in plants. Like their name suggest they help the body to “adapt” to stress. They can support a wide range of different stressors: physical, biological, emotional and environmental by increasing our body‘s resistance They are innocuous: they are very safe to use and work without causing any added…
Should I take a Vitamin D supplement?
What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…
A beautiful project
Very excited to be part of this beautiful project from my very dear friend at ” beets pulse and thyme” Here’ s a little snippet of her book ” #whatnutritionisteat ” featuring one of my favorite recipe : socca! Coming out soon 🙂 What Nutritionists Eat with Lola Ducout I am so excited to begin sharing…
Lola Ducout 