Easy almond milk

I feel very empowered by this recipe! Once again this is a very easy, quick and cheap recipe! It takes 2 mn more than making a smoothie! Trust me, try it, it’s so satisfying. It tastes sooo much better than store bought’s one. And I love the fact that I don’t have anymore carton of milk piling up…

Pea and mint houmous

Another take on houmous with a fresh and spring feel. You’ll need: half a can of chickpeas half a can of peas 1 garlic clove the squeeze of half a lemon 3 springs of fresh mint 1 large tbspoon of tahini paste 2 tbspoon of olive oil water for thinning salt and pepper to taste Add all…

Can my genes determine the best type of diet for me?

      Welcome to the world of nutrigenomics! This emerging science combines the study of nutrition and genetics to reveal the different ways people respond to food, based on their genetic make-up. So, how can nutrigenomics contribute to making life longer, healthier and better? What is key to understand is that even though you…