Very excited to be part of this beautiful project from my very dear friend at ” beets pulse and thyme” Here’ s a little snippet of her book ” #whatnutritionisteat ” featuring one of my favorite recipe : socca! Coming out soon 🙂 What Nutritionists Eat with Lola Ducout I am so excited to begin sharing…
Tag: mediterranean diet
Green falafels with a turmeric and tahini sauce
k Green falafels made with peas, spinach, pistachios and o’course chickpeas.It is served with a turmeric and tahini sauce. They are truly delicious, moist, and very nutritious as well as being gluten free! 😘 for the falafel, you’ll need to blend coarsly: 5 shallots + 2 can of chick peas + 100g of pistachios +100g…
Pea and mint houmous
Another take on houmous with a fresh and spring feel. You’ll need: half a can of chickpeas half a can of peas 1 garlic clove the squeeze of half a lemon 3 springs of fresh mint 1 large tbspoon of tahini paste 2 tbspoon of olive oil water for thinning salt and pepper to taste Add all…
Good mood food
It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. The main recommendation is to eat a low –glycaemic Mediterranean style diet, increase…
A winter warming, Moroccan inspired lentils and red peppers dish
A winter warming, Moroccan-inspired lentils and red peppers dish bursting with flavours! Lentils are a wonderful way to: support your heart ❤️, lower cholesterol, make you feel fuller for longer, maintain your energy level constant and maintain optimal gut health. Indeed it is a good food of protein, soluble and insoluble fibre, magnesium, iron, potassium…
Lola Ducout 