This little iced-tea is the perfect refreshing drink for a warm summer day. It was the welcome drink for a yoga retreat in southern Spain I’ ve catered with my friend. It was served with an amazingly fragrant giant jasmine flower on a champagne glass for added elegance! So heavenly, just imagine smelling the…
Tag: happiness
Fatma’s unreal dairy free, gluten free, refined sugar free, 30 mn chocolate chocolate cake ! I had the pleasure of having my nutritionist friends around for dinner last week. Fatma brought along this little nugget, and we were all blown away by it. BLOWN AWAY. This cake goes beyond my understanding of chemistry! I mean there’s…
Pineapple, lemon, lime, spinach, mint and cucumber juice
A very hydrating and refreshing juice to welcome summertime! For 2 people you’ll need: 1/4 of a pineapple 1/2 a cucumber 1/2 a lemon 1/2 a lime 500g of fresh organic spinach 1 handful of mint Find a good spot in the fresh grass, remove your shoes, connect with the earth and the sound…
Recovering from an alcohol hangover? I have got you covered!
Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing… While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms. Here are five facts that can help you recover from it as…
Silky smooth raw chocolate vegan pot
A dead easy chocolate vegan pot requiring 4 ingredients: 1 can of coconut milk 2 tbspoon of agar flake ( or if not vegan, grass fed gelatin) 2 tbspoon of raw chocolate powder ( or dark chocolate powder) 1 teaspoon of vanilla essence optional maple syrup Instructions: Add the agar flakes to the coconut milk and bring to…
Good mood food
It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. The main recommendation is to eat a low –glycaemic Mediterranean style diet, increase…
Lola Ducout 