Good mood food

                                                   It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. The main recommendation is to eat a low –glycaemic Mediterranean style diet, increase…

Turmeric Latte

 Warming turmeric and spices latte. This is probably the perfect anti-inflammatory drink! Whether you are experiencing cold and flu symptoms or any pains and aches, the turmeric latte will have you covered. Research show that turmeric can also be beneficial with Alzheimer’s, endometriosis, inflammatory bowel disease, psoriasis, rheumatoid arthritis and more. For this recipe, I…

Green juice with matcha

I have always been a big fan of smoothie as I could see how retaining the fibre was an advantage compared to juicing. What I didn’t realise was that you can get a real instant kick by juicing, indeed by removing the fibre you allow your body to absorb all the nutrient super fast, leaving…