Cashew, avocado and mango Pâté

A great vegan alternative, providing copious amounts of good fat and containing enough proteins to sustain you throughout the day. You’ll need: a handful of overnight soaked cashews 1 small avocado half the amount of avocado in mango half a garlic clove a handful of chopped coriander 2 squeezes of lime a pinch of red…

Pea and mint houmous

Another take on houmous with a fresh and spring feel. You’ll need: half a can of chickpeas half a can of peas 1 garlic clove the squeeze of half a lemon 3 springs of fresh mint 1 large tbspoon of tahini paste 2 tbspoon of olive oil water for thinning salt and pepper to taste Add all…