Turmeric, lime and iced green tea

  This little iced-tea is the perfect refreshing drink for a warm summer day. It was the welcome drink for a yoga retreat in southern Spain I’ ve catered with my friend. It was served with an amazingly fragrant giant jasmine flower on a champagne glass for added elegance! So heavenly, just imagine smelling the…

Should I take a Vitamin D supplement?

What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…