Balance and Nourish Seasonal program

  Do you suffer from bloating, tiredness, lack of concentration, colds, hormonal imbalances, lack of energy? Do you wish you could kick-start weight loss or simply feel like you would like to boost your physical and/or mental health? Well, The change of season is the perfect time to nourish ourselves! The main goal of this…

Should I take a Vitamin D supplement?

What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…