Adaptogens are very clever little compound found in plants. Like their name suggest they help the body to “adapt” to stress. They can support a wide range of different stressors: physical, biological, emotional and environmental by increasing our body‘s resistance They are innocuous: they are very safe to use and work without causing any added…
Category: top tips
Should I take a Vitamin D supplement?
What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one…
Recovering from an alcohol hangover? I have got you covered!
Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing… While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms. Here are five facts that can help you recover from it as…
Good mood food
It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. The main recommendation is to eat a low –glycaemic Mediterranean style diet, increase…
Top tips for colds
Experiencing sniffle and shivers? Want to know how to fight a cold naturally? These are my top tips: • KEEP HYDRATED! Increase the amount of liquid ingested, in the form of water and unsweetened herbal teas. When the membrane that lines the respiratory tract gets dry, they provide a much friendlier environment for the…
Lola Ducout 