top tips · Vitamins and minerals

Should I take a Vitamin D supplement?

What does Vitamin D do? The main recognized biological function of vitamin D is its involvement in bone, teeth and muscles health; precisely it increases calcium and phosphorous absorption needed for their metabolism. A person who does not get enough vitamin D and calcium is at higher risk of bone mass loss, of which one… Continue reading Should I take a Vitamin D supplement?

top tips

Recovering from an alcohol hangover? I have got you covered!

Have you ever wondered what goes on inside your body that could cause so much suffering? The facts are intriguing… While we don’t know why all the symptoms of hangover occur, scientists have uncovered some unique facts behind the physiology of the common symptoms. Here are five facts that can help you recover from it as… Continue reading Recovering from an alcohol hangover? I have got you covered!