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Lola Ducout Nutrition

Dip NT (CNM), mBANT, CNHC Registered Nutritional Therapist in Brighton and Hove

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Lola Ducout Nutrition

Lola Ducout Nutrition

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Teaching yoga on the terrace tonight, with the most magical sky 🌟! Couldn’t help framing it with my beloved English olive trees 😉 Get in touch if you want to join us, classes are every Wednesdays and occasionally Thursdays 🙏 #magicalsky#olivetrees#terrace#yoga#patcham#brighton#yogainpatcham#yogainbrighton#yogaoutside#magic

Just what you need for a warm summer day! A refreshing turmeric and lime green iced tea! It was the welcome drink for a yoga retreat in southern Spain I’ ve catered with my friend Daniela Exley @beetspulseandthyme( thank you for the picture ;). It was served with an amazingly fragrant giant jasmine flower on a champagne glass for added elegance! So heavenly, just imagine smelling the aroma of the jasmine with each sip. In aromatherapy, jasmine is used for its aphrodisiac and mood-boosting property! It is full of antioxidants and anti-inflammatory properties, in the form of catechins, curcuminoid, vitamin C and ginger, leaving you feeling refreshed and nourished in style 🙂 Furthermore, it has some blood sugar balancing benefits with the addition of cinnamon and cardamon, helping you to feel satisfied without the need to reach for a sugar fix. @beetspulseandthyme thank you so much for the pix 🙏 Recipe is on the blog 👆 #turmericdrink#icedtea#antiinflammatorydiet#refreshingdrink#mockcocktails#sunshine#drinks🍹

Good morning peeps! Ahead of the Spanish yoga retreat, in just over a week, I am experimenting with new flavours and nourishing dishes. Here, we have a cashew, avocados and mango pâté. This little number is soo easy to make, I had to share it :) recipe is on the blog 👆 Ps: there are still a couple of spots left on the retreat, if interested, send me a line xxx #veganpaté#plantbaseddiet#avocadopaté#cashewspread#nutrition#mango#summerfood#dairyfree#summerinabowl

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