Yoga
Lola has been practicing yoga for over 20 years.
She endeavors to create a warm and friendly atmosphere free of judgment and competition.
The invitation is to investigate one’s experience and to adapt and expand their practice according to their individual needs. As such classes cater to the individual of all skill levels and body types offering progressive levels of engagement throughout the class that allow them to build their own authentic yoga practice, find their own rhythm, and connect with their bodies on a deeper level.
There is an emphasis on healthy alignment combined with breath work and flowing meditative movement. Through playful and engaging sequences, students can expect to experience a sense of joy and freedom as they explore their own practice in a welcoming and supportive environment.
I am currently offering Hatha Flow classes:
every term wednesdays at :
- 7.15pm – 8.15 pm
every term thursdays
- 6pm -7pm (studio + zoom)
I also offer 1 to 1 or 2 to 1 sessions at a cost of £50/hour. These are available within the comfort of your own home or in my cosy studio, north of Brighton. This is the opportunity to tailor the session to your own needs whether it being more therapeutic, restorative and relaxation inducing, educative or simply for your own growth .
I can also pair up these sessions with a bespoke nutritional plan.
zoom link:
https://us02web.zoom.us/j/2807091293?pwd=Y3FnMVA4SzFVNTYySGRsSzFlcHI1Zz09&omn=83396627146
prices:
zoom price: £8 per sessions or £6 per sesions if you book for the term
studio price: £10 per sessions or £8 per sessions if you book for the term
"Lola's yoga classes keep me sane. They are the highlight of my week! she is a very skilled instructor but it is her warmth and humour that make her classes special. Sally E , Brighton
Lola is wonderful, talented local yoga teacher for all levels. I had never done yoga before started to go to Lola’s classes, wow, what a difference it has made. Rachel O, Brighton
Lola is a wonderful yoga teacher. From the very first class, she made me feel so welcome and the classes are so relaxing whilst also being challenging. Lola ensures each person works within their capability and has a really holistic approach. Thank you Lola! Ellie M, Brighton
Lola’s yoga class is a great way to start the day. I feel so peaceful and relaxed after and hour with Lola. Lola takes you through the moves and highlights where you should feel the movements, great to increase your awareness of the body. I highly recommend. M D, Brighton”
I definitely recommend Lola. Her classes are lovely and intimate with great knowledge. Laura, M, Brighton
Lola Ducout 