nutrigenomics

Can my genes determine the best type of diet for me?

      Welcome to the world of nutrigenomics! This emerging science combines the study of nutrition and genetics to reveal the different ways people respond to food, based on their genetic make-up. So, how can nutrigenomics contribute to making life longer, healthier and better? What is key to understand is that even though you… Continue reading Can my genes determine the best type of diet for me?

Easy Diner · Gluten free

A winter warming, Moroccan inspired lentils and red peppers dish

A winter warming, Moroccan-inspired lentils and red peppers dish bursting with flavours! Lentils are a wonderful way to: support your heart ❤️, lower cholesterol, make you feel fuller for longer, maintain your energy level constant and maintain optimal gut health. Indeed it is a good food of protein, soluble and insoluble fibre, magnesium, iron, potassium… Continue reading A winter warming, Moroccan inspired lentils and red peppers dish