A dead easy chocolate vegan pot requiring 4 ingredients: 1 can of coconut milk 2 tbspoon of agar flake ( or if not vegan, grass fed gelatin) 2 tbspoon of raw chocolate powder ( or dark chocolate powder) 1 teaspoon of vanilla essence optional maple syrup Instructions: Add the agar flakes to the coconut milk and bring to… Continue reading Silky smooth raw chocolate vegan pot
Welcome to the world of nutrigenomics! This emerging science combines the study of nutrition and genetics to reveal the different ways people respond to food, based on their genetic make-up. So, how can nutrigenomics contribute to making life longer, healthier and better? What is key to understand is that even though you… Continue reading Can my genes determine the best type of diet for me?
It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. The main recommendation is to eat a low –glycaemic Mediterranean style diet, increase… Continue reading Good mood food
Warming turmeric and spices latte. This is probably the perfect anti-inflammatory drink! Whether you are experiencing cold and flu symptoms or any pains and aches, the turmeric latte will have you covered. Research show that turmeric can also be beneficial with Alzheimer’s, endometriosis, inflammatory bowel disease, psoriasis, rheumatoid arthritis and more. For this recipe, I… Continue reading Turmeric Latte
I have always been a big fan of smoothie as I could see how retaining the fibre was an advantage compared to juicing. What I didn’t realise was that you can get a real instant kick by juicing, indeed by removing the fibre you allow your body to absorb all the nutrient super fast, leaving… Continue reading Green juice with matcha
Experiencing sniffle and shivers? Want to know how to fight a cold naturally? These are my top tips: • KEEP HYDRATED! Increase the amount of liquid ingested, in the form of water and unsweetened herbal teas. When the membrane that lines the respiratory tract gets dry, they provide a much friendlier environment for the bacteria… Continue reading Top tips for colds
A winter warming, Moroccan-inspired lentils and red peppers dish bursting with flavours! Lentils are a wonderful way to: support your heart ❤️, lower cholesterol, make you feel fuller for longer, maintain your energy level constant and maintain optimal gut health. Indeed it is a good food of protein, soluble and insoluble fibre, magnesium, iron, potassium… Continue reading A winter warming, Moroccan inspired lentils and red peppers dish